18 Hearty Recipes with Chickpeas That Go Beyond Hummus (2024)

Chickpeas are a common ingredient featured in trendy dishes and food products these days. The mighty little legumes have fiber, protein, Iron, and other nutrients. If chickpeas are becoming a pantry staple for you, we have a slew of chickpea recipes to try. Whether you're looking for a chickpea curry recipe, chickpea soup, or an easy chickpea recipe for dinner, there's a recipe here for you. Most of these chickpea recipes are vegetarian, but we've got a few with meat sprinkled in, too.

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Mediterranean Chickpea Chili

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Add some Mediterranean influence to your weekly meal plan with a comforting bowl of chickpea soup. Our satisfying meatless chili gets 15 grams of plant-based protein per serving. Enjoy topped with tangy feta and a bit of lemon peel.

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Chickpea Tikka Masala

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If chicken tikka masala is a go-to order for you, just wait until you try this vegetarian chickpea recipe. The aromatic spices in the masala sauce add a rich flavor to the chickpeas and veggies. Serve with hot cooked rice for a one-bowl meal you'll crave all the time.

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Hummus 4 Ways

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We love that chickpeas can be pureed into an ultra-smooth dip (or spread) for pita chips, veggies, wraps, and more. Skip the store and make our basic chickpea hummus recipe. From there, transform it into one of four amazing flavor variations: bell pepper, roasted squash, lime avocado, or roasted beet.

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Harissa-Sauced Chickpeas with Scrambled Eggs

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Harissa is a spicy chili paste commonly used in Middle Eastern cuisine. It becomes an irresistible base in the sauce for our chickpea recipe. Mixed with scrambled eggs (and don't forget toasted bread for dipping!), this is an easy vegetarian dinner everyone will love.

Our Best One-Dish Dinner Recipes for Irresistible Meals Any Night of the Week

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Chickpea and Freekeh Salad

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It's easy to incorporate more whole grains into your meals with delicious chickpea recipes like this one. Freekeh is a hearty grain that contains fiber and protein. We added salami to this cool salad, but you can leave it out to keep it meat-free. Make this speedy salad ahead of time so you can have a quick, ready-made lunch.

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Chickpea Alfredo with Spring Veggies

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You might have heard of chickpea pasta before, but this takes that term to the next level. While this picture looks like a creamy Alfredo sauce, it's actually completely dairy free. That's right, this vegan pasta sauce features a chickpea- and cashew mixture that's not only delicious but healthy.

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Roasted Cauliflower and Chickpea with Chimichurri

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This sheet pan dinner hits on all cylinders, it's healthy, easy, and delicious. Roasted chickpeas and cauliflower are topped with a vibrant green chimichurri. Serve on pita bread topped with green onions and lime zest for an awesome open faced sandwich.

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Pumpkin, Chickpea, and Red Lentil Stew

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This chickpea stew is perfect for a cozy winter night, but it's good enough that you'll probably crave it just as much on a summer day. Chickpeas, pumpkin (or winter squash), and lentils swimming in a gingery-tomato base make a perfect vegetarian bowl of goodness. Bonus: It's a slow cooker stew for less mess and hands-on time.

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Roasted Vegetables and Chickpeas

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When you need a healthy side for dinner, consider this roasted vegetable and chickpea recipe. It's simply seasoned with garlic, rosemary, and a bit of sugar (giving it a nice caramelized flavor). Enjoy it alongside chicken breast or baked salmon for an easy meal.

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Farro, Chickpeas, and Greens

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Join the grain bowl game with this fabulous chickpea recipe. It's a 30-minute plant-based meal that will leave you feeling full and energized. Choose whatever leafy greens you have on hand (we like mustard greens or kale).

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Chickpea-Herb Flatbreads

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Pizza lovers will swoon for this chickpea recipe. The "sauce" used is made from an irresistible combo of chickpeas, tahini (sesame seed paste), and fresh herbs. Every bite is light and refreshing, but still hearty to be a complete meal with 16 grams of protein per flatbread.

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Smashed Chickpea Salad Sandwiches

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This chickpea salad might be even better than the meaty version. Smashed chickpeas get a similar treatment as chicken salad with a blend of mayo, pickles, mustard, and herbs. Carrots are added for nutrients and crunch. Serve on bread or eat it right out of the bowl with a spoon (it's that good!).

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Chickpea Cauliflower "Couscous"

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Here's a veggie-filled chickpea recipe to add to your Mediterranean diet plan. The skillet meal uses riced cauliflower as the base. It's tossed in butter with apricots and garlic, just watch everyone's plate get cleaned.

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Butternut Squash and Chickpea Curry

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Butternut squash, chickpeas, and coconut milk combine for the ultimate vegetarian curry. Green curry paste adds the perfect amount of heat to every bite. Add cilantro and an extra squeeze of lime for a zesty finish.

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Chickpea Salad with Tuna

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Tuna salad is great, but it's even better with chickpeas! We spiced-up this canned tuna and chickpea recipe with roasted red peppers, cumin, garlic, and lemon juice. Feta adds a delicious tangy bite.

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Spiced Apple and Chickpea Muffins

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Work-in additional fiber to your breakfast with this delicious chickpea muffin recipe. These healthy muffins are made with chopped apples, canned garbanzo beans, and applesauce. The result is a moist, sweet muffin that is perfect for an on-the-go breakfast or snack.

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Lablabi

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You might not have heard of lablabi, a North African chickpea soup, but after one bite of this fragrant soup you'll be hooked. Top with poached eggs and serve with warm pita and harissa if you're looking for an extra kick. This is one chickpea recipe to add to your winter rotation.

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Air Fried Chickpeas and Squash

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The air fryer is a savior when it comes to weeknight dinners and this squash and chickpea recipe is no different. Garam masala, crushed red pepper flakes and fresh parsley add a little extra to this delicious vegetarian meal.