Easy Cowboy Caviar Recipe (2024)

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This easy Cowboy Caviar dip is a colorful blend of fresh ingredients and mild spices with a touch of lime juice. It’s a wonderful appetizer to serve with your favorite tortilla chips and quick to make in less than 15 minutes.

Love easy Mexican dip recipes? This Rotel Dip and this Layered Taco Dip are both absolute favorites too!

Easy Cowboy Caviar Recipe (1)

I was first introduced to cowboy caviar at dinner with my mother-in-law a few years ago. Some people refer to it as Texas Caviar or Mexican Caviar. It’s a very popular, simple dip that is to made up of fresh ingredients – black beans, black-eyed peas, corn, tomatoes, cilantro, avocado and more!

Some versions are made with added sugar for a sweeter taste. Add a little diced jalapeno peppers for a spicy version.

It can also be eaten as a salad or even as a fabulous Tex-Mex topping to fish, chicken and evenRice Bowls or this easy Salsa Verde Chicken.

How to Make this Easy Cowboy Caviar Dip

Cowboy Caviar is one of the easiest appetizer recipes to make. It’s perfect for larger gatherings.

In a large bowl, blend the olive oil, white wine vinegar, chili powder, cumin, lime juice, and salt together.

Add the tomatoes, black-eyed peas, beans, corn, red onion, bell peppers, and cilantro.

Cover and chill for at least an hour for flavors to blend.

Easy Cowboy Caviar Recipe (2)

Since it is made with beans and vegetables, Cowboy Caviar is gluten-free. Be sure to choose a gluten-free chip, like tortillas chips to dip with. It is also vegan!

Variations

You can always change up the extra ingredients in Cowboy Caviar if you prefer.

Try adding minced garlic, green bell peppers instead of red, feta cheese and/or black olives too.

You can also substitute green onions for the red onions. If you would like to make it without cilantro, feel free to do that as well if you prefer.

Tips

Mix up the Cowboy Caviar aheadof time (at least 3-4 hours) to allow the flavors to blend well together.

Serve with your favorite chips and be ready to hand out the recipe when you make it for a crowd.

You can store Cowboy Caviar in an airtight container in the refrigerator for up to 3 or 4 days.

Easy Cowboy Caviar Recipe (3)

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Easy Cowboy Caviar Recipe (4)

Cowboy Caviar

Cowboy Caviar is a colorful blend of fresh ingredients, beans, and mild spices with a touch of lime juice. Serve with your favorite chips for a fabulous, healthy appetizer.

5 from 238 votes

Print Pin Rate

Course: Appetizer

Cuisine: Mexican

Prep Time: 15 minutes minutes

Total Time: 15 minutes minutes

Servings: 12

Calories: 182kcal

Author: Sherri Hagymas

Ingredients

  • cup olive oil
  • cup white wine vinegar
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • Juice of ½ a lime
  • 1 teaspoon salt
  • 1 pound Roma tomatoes seeded and diced
  • 15 ounces 15 ounce can black-eyed peas, drained and rinsed
  • 15 ounces 15 ounce can black beans, drained and rinsed
  • 11 ounces 11 ounce can super sweet corn, drained
  • 1 red onion diced
  • 1 cup red bell pepper diced
  • 1 cup fresh cilantro chopped
  • 1 tablespoon sugar optional (up to ¼ cup if preferred)

Instructions

  • In a large bowl, blend the olive oil, white wine vinegar, chili powder, cumin, lime juice and salt together.

  • Add the tomatoes, black-eyed peas, beans, corn, red onion, bell peppers and cilantro.

  • Cover and chill for at least 1 hour for flavors to blend.

  • Serve with your favorite chips, as a side dish or as a topping for fish or chicken

  • ENJOY!!

Notes

If possible, make it 3-4 hours before serving to let the flavors blend together even more.

Substitute fresh corn off the cob, or frozen corn instead of the canned corn.

Substitute green onions for red onion if you prefer.

Use red wine vinegar or apple cidar vinegar is that’s what you have on hand.

Add up to ¼ cup of sugar if you prefer a sweeter variety. I wouls start with one Tablespoon and test your preference.

Nutrition

Calories: 182kcal | Carbohydrates: 24g | Protein: 7g | Fat: 6g | Saturated Fat: 1g | Sodium: 202mg | Potassium: 423mg | Fiber: 6g | Sugar: 4g | Vitamin A: 915IU | Vitamin C: 23.7mg | Calcium: 27mg | Iron: 2.2mg

Nutritional Disclosure

Nutritional facts are estimates and are provided as a courtesy to the reader. Please utilize your own brand nutritional values to double check against our estimates. Nutritional values are calculated via a third party. Changing ingredients, amounts or cooking technique will alter the estimated nutritional calculations.

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Easy Cowboy Caviar Recipe (2024)

FAQs

What's Cowboy Caviar made of? ›

Cowboy Caviar (or Cowboy Salsa) is a popular chip dip that originated out of Texas. It's also sometimes called Texas Caviar and it's made with simple, healthy ingredients including: beans, corn, bell pepper, avocado, and tomato. It is the perfect appetizer for parties, potlucks, or game day!

How long will Cowboy Caviar last in the refrigerator? ›

How long can you keep Cowboy Caviar in the fridge? If stored in an airtight container this dip can be kept in the fridge for up to 3-4 days. Keep in mind, the longer your dip sits in the fridge the more excess liquid that will accumulate. Just drain off excess juices and enjoy!

Why is Cowboy Caviar so good? ›

WELL, the Cowboy Caviar is full of different colorful plants such as peppers, jalapeno, tomatoes, onion, corn, cilantro, and more which means a large variety of nutrients in every bite! The punch of nutrition packed with the fiber rich beans is a great gut-friendly combo to enjoy!

What is the original name of Cowboy Caviar? ›

First served at the Houston Country Club on New Year's Eve in the early 1940s, this bean salad was dubbed “Texas Caviar” in a humorous comparison to true caviar. Today it's more commonly known as Cowboy Caviar and it's a popular dish to serve as at picnics and tailgate parties, often with tortilla chips.

How long will cowboy caviar keep? ›

Yield: This recipe makes about 12 cups of Cowboy Caviar (more or less depending on the size of your bell peppers). Storage: This recipe keeps about 3-4 days in the refrigerator. Make ahead: You can make the dressing up to 3 days in advance.

Can you eat cowboy caviar by itself? ›

This cowboy caviar recipe is adapted from The Well Plated Cookbook by Erin Clarke. Served with tortilla chips, it's a fantastic party appetizer, but it's also delicious as a salad. Toss it with greens, or enjoy it on its own.

Why is Cowboy Caviar trending? ›

Texas caviar has been a trend in my house since I was a kid; my old man loved it. But this past summer, the salad has become a full-blown phenomenon thanks to TikTok and a person named Bria Lemirande, who made the salad for her 1.8. million followers. After that, the recipe went viral.

What is the controversy with cowboy caviar? ›

After Bria's recipe got popular on TikTok, several people called her out for cultural appropriation, claiming that cowboy caviar was a white-washed version of the popular Mexican salsa, pico de gallo, which is traditionally made with chopped tomato, onion, serrano peppers, and cilantro.

Why is it called cowboy caviar? ›

She first served the dish on New Year's Eve at the Houston Country Club. When she later served it at the Driskill Hotel in Austin, Texas, it was given its name, "Texas caviar," as a humorous comparison to true caviar, an expensive hors d'oeuvre of salt-cured fish roe.

What is Cowboy Caviar at Trader Joe's? ›

Instead of black- eyed peas, however, our “caviar” of choice is black beans that are mixed together with corn, onions and red bell peppers.

Who owns cowboy caviar? ›

The name Cowboy Caviar — also known as Texas Caviar — actually has some Dallas history. It was created by Helen Corbitt, the legendary culinary director at Neiman Marcus in downtown Dallas, in the 1940s. Since then it's been a potluck staple for many Texans, and has even been fried at the State Fair of Texas.

Who invented cowboy caviar? ›

The recipe for what is also commonly known as cowboy caviar is credited to the prolific chef Helen Corbitt. Some sources say the born-and-bred New Yorker moved to Austin in 1931; others say it was in 1940.

What is cowboy caviar salsa? ›

Cowboy Caviar, also known as “Texas Caviar,” is a beefed-up Pico De Gallo type salsa, but unique because it's loaded with beans, avocado, and corn and is dressed with our special ingredient, Italian dressing. It's so colorful with all of the fresh vegetables and those black beans add a great source of protein.

Is caviar sturgeon sperm? ›

The term “fish roe” specifically refers to the male fish sperm or eggs. Caviar on the other hand describes the end- product after the roe has been salted or cured in preparation for consumption. In Europe the term “caviar” only refers to sturgeon eggs.

Is caviar just sturgeon eggs? ›

No, while traditional caviar does come from sturgeon, the term can also apply to the roe of other fish like salmon, trout, carp, lumpfish, and whitefish. Only roe from the Acipenseriformes order (containing sturgeons) can officially be called caviar. The eggs of other fish are considered caviar substitutes.

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