Meal Replacement Shakes Guide: Reviews, 50+ Recipes, Diets & Videos (2024)

Meal Replacement Shakes Guide: Reviews, 50+ Recipes, Diets & Videos (1)

This complete guide shows you everything you need to know about healthy meal replacement shakes and how life changing they can be.

I show you how to easily use natural meal replacement shakes for weight loss, detox, cleanse, meal replacement shake diet plans, and 50+ delicious and filling meal replacement shake recipes.

I lost 56 pounds in just a few months with meal replacement shakes that I made myself from whole foods. I also recovered from debilitating health problems.

I’ve been drinking healthy whole foods meal replacement shakes daily for over 10 years, and for the last 7 years I’ve been teaching millions of people to get the same results that I got with homemade meal replacement shakes.

I’m going to give you everything you need to get started on your own journey with healthy meal replacement shakes.

The name I give to my meal replacement shakes is Green Thickies because they are thick and green. So from now on, wherever you see me mention ‘Green Thickies’ please note that I am talking about my own meal replacement shake concept.

Table Of Contents

  1. How To Make Meal Replacement Shakes
  2. Healthy Meal Replacement Shakes Recipes
  3. Meal Replacement Shakes Diet Plans
  4. Meal Replacement Shakes Videos
  5. Free Gifts To Help You Get Started With Meal Replacement Shakes
  6. Must Have Products To Help You Make The Best Meal Replacement Shakes
    • Must Have Meal Replacement Shake Blenders
    • Must Have Meal Replacement Shake Bottles
    • Must Have Kitchen Tools To Help You Make Meal Replacement Shakes
  7. Follow Green Thickies On Social Media
  8. Related Guides You Will Love

How To Make Meal Replacement Shakes

H O W
T O
M A K E
M E A L
R E P L A C E M E N T
S H A K E S

Once you get into the habit of making daily healthy meal replacement shakes, you’ll find the process fast and easy.

And just like any new skill, it takes a little while to learn how to make meal replacement shakes for the first time. It might also take you a little while to experiment and find your favorite recipe and tweak it so it is perfect for you.

I’ve written so many articles that will help you make meal replacement shakes. Here is everything you need to know about how to make the perfect meal replacement shake (also known as a Green Thickie).

1

Meal Replacement Shakes Guide: Reviews, 50+ Recipes, Diets & Videos (2)

Healthy Green Smoothies: 10 Reasons To Drink Green Thickies

Green Thickies are a new revolution in health. This is the first healthy green smoothie to include all elements of a typical healthy meal which truly make them a complete meal in a glass. Not only do you get your full range of nutrients but they taste absolutely delicious. They will give you an amazing burst of energy first thing in the morning, and help you lose weight.

2

Meal Replacement Shakes Guide: Reviews, 50+ Recipes, Diets & Videos (3)

How I lost 56 Pounds with the Green Smoothie Diet: Losing Weight with Green Thickies

"I lost 56 pounds on a green smoothie diet." Find out how you can too, take the 7 day Green Thickie Challenge and find many delicious smoothie recipes.

3

Meal Replacement Shakes Guide: Reviews, 50+ Recipes, Diets & Videos (4)

What Makes These New Green Drink Recipes So Unique: Green Thickies

Green Thickies are a new health craze. The reason they are so unique is that they are a complete healthy meal in a glass. These new green drink recipes give you everything you need in a meal including greens. Yet they still manage to taste delicious.

4

Meal Replacement Shakes Guide: Reviews, 50+ Recipes, Diets & Videos (5)

28 Reasons Why I Choose a Green Thickie Over a Green Smoothie Every Morning

Is there really a way to take the amazingly healthy green smoothie and improve on it? Yes you bet! 28 reasons I prefer green thickies to green smoothies.

5

Meal Replacement Shakes Guide: Reviews, 50+ Recipes, Diets & Videos (6)

How to make a Green Thickie: All Your Questions Answered

This guide on how to make a green thickie will answer all your questions about making your filling green smoothies perfect every time.

6

Meal Replacement Shakes Guide: Reviews, 50+ Recipes, Diets & Videos (7)

20 Green Thickie Fillers: How To Make Smoothies That Keep You Full For Hours

We all know how good smoothies are for us right?

I don’t know about you, but I find I’m hungry an hour after drinking a smoothie, they are more like an expensive snack than a meal, and all that snacking can actually lead to weight gain if we’re not careful!

So what’s the solution?

Today I am sharing 20 healthy smoothie ingredients that you can throw in your blender that are going to stop you feeling hungry and help you lose weight and radically improve your health.

Check out my video...

7

Meal Replacement Shakes Guide: Reviews, 50+ Recipes, Diets & Videos (8)

2 Minute Meal Replacement Powder Recipe

This Homemade Hunger Buster Smoothie Powder Mix Recipe will turn your smoothie into a complete filling meal. The reason why it works so well is...

8

Meal Replacement Shakes Guide: Reviews, 50+ Recipes, Diets & Videos (9)

13 Reasons Why You Need Nutrition Drinks And Shakes In Your Life

I explain how to make nutrition drinks and shakes healthy and 13 reasons why you should. I also share my own dramatic results from replacing meals with shakes.

9

Meal Replacement Shakes Guide: Reviews, 50+ Recipes, Diets & Videos (10)

11 Reasons Why Weight Loss Shakes Work So Quickly

How do weight loss shakes work so quickly? Discover the science behind my own fast weight loss with meal replacement shakes and find out how you can do it too.

Healthy Meal Replacement Shakes Recipes

H E A L T H Y
M E A L
R E P L A C E M E N T
S H A K E S
R E C I P E S

Now that you understand the basic process behind making healthy meal replacement shakes from whole foods, you’ll want to choose that perfect recipe for yourself.

Here are all my favorite meal replacement shake recipes that you are going to adore.

And don’t worry, they are all sweet and tasty, not chalky and gritty like most meal replacement shakes. These shakes are smooth and easy to drink.

After I had my first baby, I could no longer prepare healthy sit down meals as she just cried whenever I sat down to eat my meals. So I needed to make complete meals in a glass that would keep me going until my next meal. I sipped on these while tending to my baby and we were both happy this way.

That’s why I created the Green Thickie, a green smoothie that is also a meal replacement. All of the recipes that follow are my favorite delicious complete meal green smoothie recipes.

Meal Replacement Shakes Guide: Reviews, 50+ Recipes, Diets & Videos (11)

Hawaiian Smoothie

Sometimes it’s just nice to keep it simple and go back to basics with good sweet, fresh ripe fruit and no sweeteners for this Hawaiian Smoothie.

Meal Replacement Shakes Guide: Reviews, 50+ Recipes, Diets & Videos (12)

Healthy Muesli Green Thickie Smoothie Recipe

This is a great healthy muesli recipe. It is a bowl of cereal in a glass with all your added extra ingredients for a healthy balanced meal.

Meal Replacement Shakes Guide: Reviews, 50+ Recipes, Diets & Videos (13)

Sun Dream Orange and Banana Smoothie

Take this orange and banana smoothie and lie back in the sun and taste the fruity, refreshing and zingy flavours of this summery sensation.

Meal Replacement Shakes Guide: Reviews, 50+ Recipes, Diets & Videos (14)

Thick Green Tropical Smoothie Recipe

This creamy tropical smoothie recipe will give you everything you need for a balanced meal and it also happens to taste amazing.

Meal Replacement Shakes Guide: Reviews, 50+ Recipes, Diets & Videos (15)

Pineapple Strawberry Smoothie

This strawberry smoothie recipe has a classic sweet smoothie taste so it appeals to adults and children alike. Needless to say, it’s one of my favourites and hard to believe there is so much goodness contained in one glass.

Meal Replacement Shakes Guide: Reviews, 50+ Recipes, Diets & Videos (16)

Blueberry Broccoli Smoothie: Cancer Preventing

This blueberry and broccoli smoothie is packed full of cancer preventing superfoods.

Perfect way to get your raw broccoli bursting full of nutrients.

Meal Replacement Shakes Guide: Reviews, 50+ Recipes, Diets & Videos (17)

Berry Smoothie Recipe: Reduce Inflammation

This antioxidant loaded berry smoothie recipe has a variety of fibre rich berries. It is full of antioxidants which protect your body from inflammation.

Meal Replacement Shakes Guide: Reviews, 50+ Recipes, Diets & Videos (18)

Almond Milk Smoothie: For Smoother Skin

Almonds make smoothies taste like marzipan on birthday cakes. Now you can have the taste without the guilt as this almond milk smoothie is so good for you.

Meal Replacement Shakes Guide: Reviews, 50+ Recipes, Diets & Videos (19)

Easy Strawberry Shortcake Smoothie

We all love our desserts but we don’t love what they do to our waistlines and health. Unless you make a healthy thick dessert smoothie – A Thickie!

Meal Replacement Shakes Guide: Reviews, 50+ Recipes, Diets & Videos (20)

Gingerbread Smoothie

If you love gingerbread, you will adore this healthy gingerbread smoothie dessert version of this classic. Let your taste buds sparkle!

Strawberry Balsamic Salad Smoothie

This Strawberry Balsamic Salad Smoothie sounds like it wouldn't work but it really does. This fresh green smoothie is a taste you'll never want to forget.

Meal Replacement Shakes Guide: Reviews, 50+ Recipes, Diets & Videos (22)

Raw Vegan Creamy “Pistachio Ice Cream” Thickie Shake

When I saw the buzz surrounding this Pistachio Ice Cream smoothie, I had to convert it into a dessert thickie which made it even more creamy and luxurious.

Meal Replacement Shakes Guide: Reviews, 50+ Recipes, Diets & Videos (23)

Homemade Cookie Dough Smoothie

This homemade cookie dough green smoothie recipe is so filling, will fulfil your dessert cravings and is still extremely healthy as it contains greens.

Meal Replacement Shakes Guide: Reviews, 50+ Recipes, Diets & Videos (24)

Easy Black Forest Cake Smoothie

This Easy Black forest Cake Smoothie is my all time favourite and I'm sure it will be yours too once you try it.

Meal Replacement Shakes Guide: Reviews, 50+ Recipes, Diets & Videos (25)

Healthy Carrot Cake Smoothie: Dessert Thickie

This indulgent yet extremely healthy carrot cake smoothie contains a whopping 4.5 cups of fruit and veg per serving. It tastes just like the real thing.

Meal Replacement Shakes Guide: Reviews, 50+ Recipes, Diets & Videos (26)

Fresh Summer Strawberry and Spinach Salad Smoothie

The great thing about this strawberry and spinach salad smoothie is it’s so simple, just blend a punnet of strawberries, water, oats, cashews and spinach.

Meal Replacement Shakes Guide: Reviews, 50+ Recipes, Diets & Videos (27)

Apricot Mango Spinach Smoothie

This mango spinach smoothie is very quick, it tastes very fresh and won’t take you any time at all.

Meal Replacement Shakes Guide: Reviews, 50+ Recipes, Diets & Videos (28)

Chocolate Cherry Smoothie

The combination of indulgent chocolate and the tart sweet fruitiness of the cherry is perfectly balanced in this chocolate cherry smoothie.

Meal Replacement Shakes Guide: Reviews, 50+ Recipes, Diets & Videos (29)

How To Make A Watermelon Smoothie

I will show you how to make a watermelon smoothie out of my favourite salad recipe so you can make a salad and a smoothie at the same time.

Meal Replacement Shakes Guide: Reviews, 50+ Recipes, Diets & Videos (30)

Dad’s Big Super Sweet and Sour Drink

I loved the fact that this sweet and sour drink contained broccoli and cauliflower which is another option if you run out of leafy greens.

Meal Replacement Shakes Guide: Reviews, 50+ Recipes, Diets & Videos (31)

4th of July Drink: Red, White and Blue, and Still Green?

This 4th of July Drink is a very posh green thickie for special occasions. This colourful layered smoothie has the wow factor but still has the same amount of healthy greens, oats, nuts and fruit.

Meal Replacement Shakes Guide: Reviews, 50+ Recipes, Diets & Videos (32)

Strawberry, Orange and Dandelion Smoothie

You will have to be brave with this dandelion smoothie but the health benefits will be worth it, and it actually tastes really sweet.

Meal Replacement Shakes Guide: Reviews, 50+ Recipes, Diets & Videos (33)

Peach and Orange Juice Smoothie

Adding an orange juice base to this orange juice smoothie takes it to another level of gorgeousness.

Meal Replacement Shakes Guide: Reviews, 50+ Recipes, Diets & Videos (34)

Vanilla and Blackcurrant Smoothie

This Vanilla and Blackcurrant Smoothie tastes just like Ribena! It is delicious, sweet and there's no taste quite like it. Options for green & meal replacement smoothies.

Meal Replacement Shakes Guide: Reviews, 50+ Recipes, Diets & Videos (35)

Loch Ness Monster Smoothie

Get all the goodness from the ocean in this Loch Ness Monster Smoothie and find out about the amazing health benefits of Spirulina.

Meal Replacement Shakes Guide: Reviews, 50+ Recipes, Diets & Videos (36)

Creamy Citrus Fat Burner Smoothie

This Creamy Citrus Fat Burner Smoothie will rev up your metabolism and melt away pounds. This weight loss smoothie is not only healthy but tastes amazing!

Meal Replacement Shakes Guide: Reviews, 50+ Recipes, Diets & Videos (37)

Warming Spicy Apple Halloween Smoothie

This spicy Apple Halloween Smoothie is guaranteed to warm you up during the cold months of winter. Your kids will eat less candy after this filling drink.

If you've never tried adding warming spice to your smoothies, you are in for a treat today. You are going to love this smoothie.

Meal Replacement Shakes Guide: Reviews, 50+ Recipes, Diets & Videos (38)

FREE 7 Day Smoothie Diet Plan For Weight Loss: Healthy Smoothie Recipes

This FREE 7 Day Smoothie Diet meal plan contains a week's worth of healthy smoothie recipes for weight loss. It is so effective because...

Meal Replacement Shakes Guide: Reviews, 50+ Recipes, Diets & Videos (39)

Lemon Meringue Pie Smoothie

Gorgeous lemon meringue pie smoothie recipe and a free 1 day sample of the Green Thickies 7 Day Diet Plan for weight loss and improved health. Get yours now.

Meal Replacement Shakes Guide: Reviews, 50+ Recipes, Diets & Videos (40)

Peach Yogurt Smoothie

Improve your digestion by including yoghurt in your breakfast every morning with this Yogurt Smoothie recipe.

Meal Replacement Shakes Guide: Reviews, 50+ Recipes, Diets & Videos (41)

Wet Summer Watermelon Smoothie

This watermelon smoothie will cheer you up in the rain or cool you down in the sun. It’s extremely sweet and surprisingly thick.

Meal Replacement Shakes Guide: Reviews, 50+ Recipes, Diets & Videos (42)

Pom’s Kiwi and Pomegranate Smoothie

This kiwi and pomegranate smoothie will take less time than you think and has a sweet taste with an interesting tang.

Meal Replacement Shakes Guide: Reviews, 50+ Recipes, Diets & Videos (43)

Cool Breeze Mint and Pineapple Smoothie Recipe

This Cool Breeze Mint and Pineapple Smoothie Recipe is refreshing on a hot day. It’s light, simple and quick.

Meal Replacement Shakes Guide: Reviews, 50+ Recipes, Diets & Videos (44)

Prize Pineapple and Parsley Smoothie

Parsley works surprisingly well in this Pineapple and Parsley Smoothie. And find out how to save money on groceries (Cut your bill in half)

Meal Replacement Shakes Guide: Reviews, 50+ Recipes, Diets & Videos (45)

Peaches and Cream Smoothie

Start drinking this Peaches and Cream smoothie instead of your morning coffee and you'll soon see an end to your caffeine cravings.

Meal Replacement Shakes Guide: Reviews, 50+ Recipes, Diets & Videos (46)

Sweet Punch Romaine Lettuce Smoothie

If you’ve never had romaine lettuce in a smoothie before, this Sweet Punch Romaine Lettuce Smoothie is a great one to start with.

Meal Replacement Shakes Guide: Reviews, 50+ Recipes, Diets & Videos (47)

Merry Cherry Smoothie

This cherry smoothie is worth pitting cherries for. It’s a very simple recipe but one you’ll be making again and again.

Meal Replacement Shakes Guide: Reviews, 50+ Recipes, Diets & Videos (48)

Healthy Key Lime Pie Smoothie

I’ve only recently discovered this healthy key lime pie smoothie and I've already lost track of the number of times I've made it. An all time favourite.

Meal Replacement Shakes Guide: Reviews, 50+ Recipes, Diets & Videos (49)

Honeydew and Peach Quinoa Smoothie

If you’re looking for a filling healthy green smoothie, but can’t tolerate gluten, this quinoa smoothie is exactly what you’ve been waiting for. I also share how to prepare your quinoa to add to this delicious quinoa smoothie recipe.

Meal Replacement Shakes Guide: Reviews, 50+ Recipes, Diets & Videos (50)

Spicy Plum Smoothie

This sweet and spicy plum smoothie will warm you up on a cold day as it has a lovely kick to it. It also has hidden greens for even more nutrition. This sweet and spicy plum smoothie will warm you up on a cold day as it has a lovely kick to it. It also has hidden greens for even more nutrition.

Meal Replacement Shakes Guide: Reviews, 50+ Recipes, Diets & Videos (51)

Strawberry Rhubarb Pie Smoothie

It’s actually perfectly safe to eat raw rhubarb. Get all the health benefits of raw rhubarb in this gorgeous strawberry rhubarb pie smoothie.

Meal Replacement Shakes Guide: Reviews, 50+ Recipes, Diets & Videos (52)

Creamy Mango Shake

If you’re looking for a sweet, simple meal with only 4 ingredients, no bananas, or sweeteners then this creamy mango shake will suit you perfectly.

Meal Replacement Shakes Guide: Reviews, 50+ Recipes, Diets & Videos (53)

Blackberry Smoothie with Basil

This fresh, sweet and aromatic blackberry smoothie has a twist. Basil is a match made in heaven with the blackberries in this Green Smoothie.

Meal Replacement Shakes Guide: Reviews, 50+ Recipes, Diets & Videos (54)

Raw Spiced Butternut Squash Smoothie

This spiced butternut squash smoothie is actually raw, very healthy and extremely filling. This is a perfect meal replacement smoothie full of antioxidants.

Meal Replacement Shakes Guide: Reviews, 50+ Recipes, Diets & Videos (55)

Fresh Fig Smoothie with Ginger

This fresh fig smoothie isn’t overly sweet but it depends on how ripe your figs are. The added ginger gives it a lovely edge.

Meal Replacement Shakes Guide: Reviews, 50+ Recipes, Diets & Videos (56)

Anti-inflammatory Cranberry Smoothie

This Cranberry Smoothie is great for reducing inflammation and has all it's antioxidants present, unlike commercial cranberry juice drinks.

Meal Replacement Shakes Guide: Reviews, 50+ Recipes, Diets & Videos (57)

Orange Juice and Pumpkin Smoothie

This orange juice and pumpkin smoothie is a refreshing break from all the stodgy autumnal recipes. You can use either cooked or raw pumpkin in this drink.

Meal Replacement Shakes Guide: Reviews, 50+ Recipes, Diets & Videos (58)

Pineapple and Frozen Orange Juice Smoothie (4 Way Smoothie)

This Pineapple and Frozen Orange Juice Smoothie has 4 options (4 Way Smoothie). You can make a fruit smoothie, green smoothie, thickie or green thickie.

Meal Replacement Shakes Guide: Reviews, 50+ Recipes, Diets & Videos (59)

Rippled Raspberry Smoothie

This pretty rippled raspberry smoothie doesn’t require any chopping if you use frozen fruit.

Meal Replacement Shakes Guide: Reviews, 50+ Recipes, Diets & Videos (60)

Banana and Sweet Potato Smoothie Dessert

If the thought of a sweet potato smoothie sounds a bit strange, have no fear, this smoothie tastes just like a sweet pie.

Meal Replacement Shakes Guide: Reviews, 50+ Recipes, Diets & Videos (61)

9 Best Meal Replacement Shakes: Filling Meals In Minutes

Here are the 9 best meal replacement shakes to fill you up, keep you healthy, and help you lose weight. What most people don’t know about the powders is...

Meal Replacement Shakes Guide: Reviews, 50+ Recipes, Diets & Videos (62)

This delicious nutritionally complete meal replacement shake is the ultimate healthy fast food on the go. Perfect for weight loss, the secret ingredient is...

Meal Replacement Shakes Guide: Reviews, 50+ Recipes, Diets & Videos (63)

19 Smoothies To Lose Belly Fat Fast: Vegan, Meal Replacement

Here is the perfect collection of 19 smoothies to lose belly fat fast.
What makes this collection of weight loss smoothies different? They actually work!

Meal Replacement Shakes Guide: Reviews, 50+ Recipes, Diets & Videos (64)

17 Meal Replacement Smoothies For Weight Loss Without Hunger

Here is a delicious collection of meal replacement smoothies for weight loss without hunger.

Meal Replacement Shakes Guide: Reviews, 50+ Recipes, Diets & Videos (65)

Pina Colada Meal Replacement Green Smoothie For Weight Loss

This delicious breakfast pina colada meal replacement green smoothie for weight loss will totally satisfy your sweet cravings and fill you up until lunch time.

Meal Replacement Shakes Diet Plans

M E A L
R E P L A C E M E N T
S H A K E S
D I E T
P L A N S

Losing weight with a diet that incorporates meal replacement shakes is actually much easier than eating a standard diet.

Leafy greens are very low in calories and they do bulk up your meals so you can eat way more food, have more fiber which makes you feel really full, without eating extra calories that make you gain weight.

Adding leafy greens to meal replacement shakes is a very easy way to make sure you are hitting your calorie goals and saves you time so you actually stick to your diet.

There are SO many reasons why losing weight is very easy when you follow a meal replacement shake based diet plan.

I personally have lost 56 pounds by replacing 2 of my meals with my complete meal meal replacement green smoothies (Green Thickies).

I created a series of healthy, calorie counted meal replacement shakes diet plans that include an abundance of leafy greens, fruit and vegetables to help you easily lose weight, feel full and also eat delicious food.

Here are all my meal replacement shakes diet plans to help you reach your goals fast.

Meal Replacement Shakes Guide: Reviews, 50+ Recipes, Diets & Videos (66)

Green Thickies 7 Day Green Smoothie Detox eBook

Get the exact meal plan I used to lose 56 pounds following a diet incorporating filling green smoothies (Green Thickies) and quick simple and very tasty dinners. (All vegan recipes)

Meal Replacement Shakes Guide: Reviews, 50+ Recipes, Diets & Videos (67)

80 Green Thickies Recipe eBook

Do you want to get healthy and lose weight but you have no time for cooking? Green Thickies are perfect for you! Green Thickies are complete meal green smoothies that leave you satisfied, well nourished with less cravings. These hunger busters will ensure you last until lunch! 2 minutes a day is all you need to completely transform your body and your health. Get my 80 Green Thickies Recipe eBook today to start your weight loss journey.

Meal Replacement Shakes Guide: Reviews, 50+ Recipes, Diets & Videos (68)

Delicious Dessert Thickies Recipe eBook

Lose weight by eating dessert for breakfast! My Dessert Thickies Ebook contains delicious dessert smoothie recipes to help you kick-start your weight loss, improve your health and gain energy naturally. These full meal smoothies will fill you up and help you avoid craving junk food.

Meal Replacement Shakes Guide: Reviews, 50+ Recipes, Diets & Videos (69)

Super Smoothie Book Bundle

Everything you need to drop a dress size by eating food you love and using done for you meal solutions…
Drop a dress size in a week, and don’t stop there with this bundle of green smoothie related recipe books and vegan meal plans.
Now you have everything you need to continue that success, get your dream body and keep it in this Green Thickies Super Smoothie Book Bundle!

Meal Replacement Shakes Guide: Reviews, 50+ Recipes, Diets & Videos (70)

The Leaf System: The Complete Weight Loss System and Monthly Meal Plans + 12 FREE Bonuses

Get a full month’s worth of Leaf System meal plans FREE to help you reach your ideal weight in the most nutritionally sound way imaginable.

Discount Code On All Green Thickies Products

All of the following products in the Green Thickies store are on sale this month. Get a further 20% off your entire order using coupon code: LP20

Meal Replacement Shakes Videos

M E A L
R E P L A C E M E N T
S H A K E S
V I D E O S

The easiest way to learn how to make meal replacement shakes is to watch a video. I have created a series of meal replacement shake recipe videos and tutorials to help you get results fast.

Basic Green Thickie Recipe

High Protein Shake Recipe Without Protein Powder

Banana Peanut Butter Green Thickie Recipe

Cucumber Lassi Complete Meal Green Thickie

Climate Cooler Coconut & Pineapple Green Thickie

Peppermint Chocolate Green Thickie

2 Ingredient Homemade Protein Powder Recipe

20 Green Thickie Fillers: How To Make Smoothies That Keep You Full For Hours

You can view my completeblender recipes playlistby clicking here.

Free Gifts To Help You Get Started With Meal Replacement Shakes

F R E E
G I F T S
T O
H E L P
Y O U
G E T
S T A R T E D
W I T H
M E A L
R E P L A C E M E N T
S H A K E S

I have created a series of free printables, cheat sheets, guides, ebooks, recipe cards and e-courses that will help you make delicious meal replacement shakes and reach your goals. Grab any of these free meal replacement shake resources as my gift to you.

1

Meal Replacement Shakes Guide: Reviews, 50+ Recipes, Diets & Videos (71)

20 Hunger Free Fat Smashing Smoothie Fillers

20 Ways To Turn Your Smoothie Into A meal replacement shake for weight loss.

Do you ever get hungry an hour after drinking a smoothie and end up eating junk food?

If you do, you are going to love this!

20 Hunger Free Fat Smashing Smoothie Fillers to turn your smoothies into complete meals.

All ingredients are provided in exact quantities to help you lose weight without hunger…

2

Meal Replacement Shakes Guide: Reviews, 50+ Recipes, Diets & Videos (72)

Natural Protein Shake Recipe Card

Did you know most protein powders will harm your health and stop you losing weight?
But this all natural protein shake recipe will give you the protein you need in an all natural form.
No nasty chemicals, preservatives or toxins.
Dairy free, egg free, vegan, gluten free, grain free, Paleo and free from lots of allergens with a nut free option.
Tasty complete meal and will keep you going until lunch time.
Get your FREE copy!

3

Meal Replacement Shakes Guide: Reviews, 50+ Recipes, Diets & Videos (73)

Blend Me Cleanse Me (Meal Replacement Shake Cleanse)

The ultimate no hunger one week smoothie cleanse

Give your body a much needed detox, eliminate the harmful toxins from your body so your body finally has a chance to heal…

You may experience your digestion improving, your skin becoming softer, your energy levels will be sky high, you’ll feel happier, you’ll sleep better, your sugar cravings will melt away and you’ll have better overall health…

4

Meal Replacement Shakes Guide: Reviews, 50+ Recipes, Diets & Videos (74)

20 Green Thickie Fillers: How To Make Smoothies That Keep You Full For Hours Video

Easily lose weight the natural way with these 20 hunger busting smoothie fillers!
Get my 20 green thickie fillers: how to make smoothies that keep you full for hours video... And find out what the 20 real food ingredients that will turn your smoothie into a filling meal are.
And how to prepare ingredients, what to buy, what to watch out for and how to store.
And get my full hunger buster smoothie mix recipe.
Click here to get your free video.

5

Meal Replacement Shakes Guide: Reviews, 50+ Recipes, Diets & Videos (75)

2 Minute Smoothie Powder Mix Recipe Card (Homemade Meal Replacement Powder Recipe)

Are you still hungry after drinking your smoothie?
Take 2 minutes to make a batch of Smoothie Powder Mix to turn your smoothie into a meal in a glass, and never feel hungry again.
This homemade hunger buster is an essential in every smoothie you make, especially if you want to lose weight.
Get your FREE copy of the 2 Minute Smoothie Powder Mix Recipe Card by clicking here.

Must Have Products To Help You Make The Best Meal Replacement Shakes

M U S T
H A V E
P R O D U C T S
T O
H E L P
Y O U
M A K E
T H E
B E S T
M E A L
R E P L A C E M E N T
S H A K E S

Must Have Meal Replacement Shake Blenders

Don’t have time to read all my blender reviews? Here are my absolute favorite blenders and accessories that I personally use on a regular basis.

Magic Bullet Blender

Meal Replacement Shakes Guide: Reviews, 50+ Recipes, Diets & Videos (76)

A blender which is perfect for traveling. The Magic Bullet chops, mixes, blends, whips, grinds and more. Effortlessly create your favorite meals and snacks like smoothies, omelets, sauces, and dips. 250 Watts high-torque power base.

Click here to see the current prices and reviews.

Vitamix Blender

Meal Replacement Shakes Guide: Reviews, 50+ Recipes, Diets & Videos (77)Meal Replacement Shakes Guide: Reviews, 50+ Recipes, Diets & Videos (78)

This is pretty much the industry standard for being the best blender ever. I own this blender and it is honestly the best purchase I ever made.

I use it multiple times every day and cheap blenders just do not compare. If you make a lot of blended food, you absolutely won’t regret buying this Vitamix blender.

Click here to see the current prices and reviews.

Blendtec Blender

Meal Replacement Shakes Guide: Reviews, 50+ Recipes, Diets & Videos (79)

This is the only other blender that truly compares favorably to the Vitamix. I also own this Blendtec blender and I use it almost as often as my Vitamix. High speed, makes the hardest of ingredients extremely smooth.

Click here to see the current prices and reviews.

USB Portable Mini Blender

Meal Replacement Shakes Guide: Reviews, 50+ Recipes, Diets & Videos (80)Meal Replacement Shakes Guide: Reviews, 50+ Recipes, Diets & Videos (81)

This portable USB Portable Mini blender allows you to make smoothies or juices wherever you are. This mini blender is suitable for chopped fruits, soft vegetables and liquid. You can use any USB charger cable with this USB blender. Truly portable and convenient, blend and drink from the same bottle.

Click here to see the current prices and reviews.

Must Have Meal Replacement Shake Bottles

When you get into the habit of making daily meal replacement shakes, you’ll feel so good that you won’t want to miss a day, even when you’re at work, school or out and about having fun. So you’ll need a way to transport your nutritionally complete meal replacement shakes without fuss or spills.

Here are my favorite on the go bottles to carry my meal replacement shakes.

Sistema Shaker To Go Smoothie Bottle

Meal Replacement Shakes Guide: Reviews, 50+ Recipes, Diets & Videos (82)Meal Replacement Shakes Guide: Reviews, 50+ Recipes, Diets & Videos (83)

This is my number one favorite smoothie bottle that I keep going back to time after time. It’s also very reasonably priced, and you can get it in most Amazon stores across the world.

It has a large capacity, doesn’t’ leak, and is easy to clean by hand or dishwasher. Plus it is long lasting and robust, I have had mine for years.

Click here to see the current prices and reviews.

Wide Mouthed Smoothie Bottle

Meal Replacement Shakes Guide: Reviews, 50+ Recipes, Diets & Videos (84)Meal Replacement Shakes Guide: Reviews, 50+ Recipes, Diets & Videos (85)

This Wide Mouthed Smoothie Bottle is perfect for getting Green Thickies quickly from the bottle to your mouth as it is nice and wide!

Click here to see the current prices and reviews.

Insulated Leak Proof Stainless Steel Smoothie Bottle

Meal Replacement Shakes Guide: Reviews, 50+ Recipes, Diets & Videos (86)Meal Replacement Shakes Guide: Reviews, 50+ Recipes, Diets & Videos (87)

Not only is this Insulated Leak Proof Stainless Steel Smoothie Bottle completely 100% leak proof due to the special O design ring on the cap, but it also doesn’t sweat or accumulate condensation on the outside, so you can put it inside your bag and know that the contents of your bag will be safe.

This revolutionary design ensures that cold liquids will stay cold for 24 hours and hot liquids will stay hot for an impressive 12 hours.

Click here to see the current prices and reviews.

Must Have Kitchen Tools To Help You Make Meal Replacement Shakes

Here are all my favorite blender accessories, fruit & veg tools and smoothie gadgets that will help you speed up the time it takes to make your meal replacement shakes.

Kale And Herb Stripper

Meal Replacement Shakes Guide: Reviews, 50+ Recipes, Diets & Videos (88)Meal Replacement Shakes Guide: Reviews, 50+ Recipes, Diets & Videos (89)

Strip kale, collards, chard, and herb leaves from stems in seconds with this simple kitchen tool. Works well with woody herbs like oregano, rosemary, thyme, tarragon and is perfect for making kale chips and other healthy snacks.

The handheld design is easy to use, just insert the stem and pull through the hole.

Click here to see the current prices and reviews.

Eco-friendly Reusable Stainless Steel Straws Set with Brush & Bag

Meal Replacement Shakes Guide: Reviews, 50+ Recipes, Diets & Videos (90)Meal Replacement Shakes Guide: Reviews, 50+ Recipes, Diets & Videos (91)

Say no to single-use plastic straws and say yes to reusable stainless steel straws! Plastic straws can leach off flavors and chemicals into an otherwise healthy drink. Use these stainless steel straws and taste and drink only your drink! Dishwasher safe and FREE cleaning brush included.

Click here to see the current prices and reviews.

Stainless Steel Lemon Citrus Press

Meal Replacement Shakes Guide: Reviews, 50+ Recipes, Diets & Videos (92)Meal Replacement Shakes Guide: Reviews, 50+ Recipes, Diets & Videos (93)

This lemon squeezer is a gadget I can’t live without in my kitchen as I use it numerous times every day. This citrus press stops you from getting your hands messy and prevents pips from falling in your food.

It is so handy to grab and go. Best of all the stainless steel won’t rust like other lemon squeezers and is also strong.

Click here to see the current prices and reviews.

Rainbow Measuring Cups

Meal Replacement Shakes Guide: Reviews, 50+ Recipes, Diets & Videos (94)Meal Replacement Shakes Guide: Reviews, 50+ Recipes, Diets & Videos (95)

When you’re in a hurry and you want to make a smoothie in less than 2 minutes, this color-coded measuring spoon and cup set will help you speed measure your ingredients and throw them into the blender in a jiffy. Plus they look pretty cool too!

Click here to see the current prices and reviews.

Fruit and Vegetable Reusable Life Extender Fresh Bags

Meal Replacement Shakes Guide: Reviews, 50+ Recipes, Diets & Videos (96)Meal Replacement Shakes Guide: Reviews, 50+ Recipes, Diets & Videos (97)

Extend the life of your fruit and veg with these life extender fresh bags. These bags are especially great for storing leafy greens. No more rotten leaves and wasted veggies.

These ingenious produce bags will store your weekly shopping a lot longer, saving you money and saving your health! Best of all – you can reuse them over and over!

Click here to see the current prices and reviews.

High Quality Ceramic Kitchen Paring Knife

Meal Replacement Shakes Guide: Reviews, 50+ Recipes, Diets & Videos (98)Meal Replacement Shakes Guide: Reviews, 50+ Recipes, Diets & Videos (99)

These ceramic zirconium kitchen knives are much lighter than metal knives, but they do feel similar to metal knives.

The benefits of zirconium oxide are that the knives are anti-bacterial, anti-fouling, non-toxic and non-corrosive which means they do not rust.

Click here to see the current prices and reviews.

Leaf Strainer

Meal Replacement Shakes Guide: Reviews, 50+ Recipes, Diets & Videos (100)Meal Replacement Shakes Guide: Reviews, 50+ Recipes, Diets & Videos (101)

No room for colanders? Use this handy click up leaf strainer to remove water from your pan while saving its contents.

Click here to see the current prices and reviews.

Whole Salad Cutter (In Seconds)

Meal Replacement Shakes Guide: Reviews, 50+ Recipes, Diets & Videos (102)Meal Replacement Shakes Guide: Reviews, 50+ Recipes, Diets & Videos (103)

Easily make a salad in 60 seconds with this BPA-free Salad Cutter! Rinse, chop and serve almost any salad in seconds and using just one utensil!

The unique slits are the design magic that makes this work. Turn the bowl open-side-up and it serves as a strainer for washing your ingredients. Turn it over again and it serves as the salad cutter.

Click here to see the current prices and reviews.

Reusable Silicone Freezer Bag

Meal Replacement Shakes Guide: Reviews, 50+ Recipes, Diets & Videos (104)Meal Replacement Shakes Guide: Reviews, 50+ Recipes, Diets & Videos (105)

These Reusable Silicone Freezer Bags are able to resist low & high temperatures to ensure long service time.

These are made of high-quality material without any odor or toxic components to ensure your health. In addition, it has a wide application scope, you can use these in the microwave, oven, refrigerator, etc. With excellent sealing, it is perfect to keep food or fruit fresh.

Click here to see the current prices and reviews.

Follow Green Thickies On Social Media:

I share different content on each platform and I can’t wait to connect with you over there.

Pinterest

Get green smoothie inspirational healthy food facts, meal replacement shakes recipes, videos and more by following @greenthickies on Instagram

The Only Guide To Protein Shakes You’ll Ever Need

The Complete Guide To Green Smoothies

The Essential Guide To Meal Replacement Shakes

The Ultimate Smoothie Blender Guide

Over 50Spinach Recipes:The Complete Collection

Click here to pin this for later

Meal Replacement Shakes Guide: Reviews, 50+ Recipes, Diets & Videos (106)

If you enjoyed this article, want to see more like this or ask a question, please email me at [emailprotected]

Meal Replacement Shakes Guide: Reviews, 50+ Recipes, Diets & Videos (107)

FreeLEAN GREEN SMOOTHIE CHALLENGE

Are You Ready To...

  • Drop up to a dress size in 7 days with delicious, quick and filling green smoothies
  • Kickstart your weight loss with this easy, natural, 7 day cleanse
  • Get my full 7 day calorie counted meal plan, recipes and shopping list provided FREE
Meal Replacement Shakes Guide: Reviews, 50+ Recipes, Diets & Videos (2024)
Top Articles
Latest Posts
Article information

Author: Jerrold Considine

Last Updated:

Views: 6752

Rating: 4.8 / 5 (58 voted)

Reviews: 81% of readers found this page helpful

Author information

Name: Jerrold Considine

Birthday: 1993-11-03

Address: Suite 447 3463 Marybelle Circles, New Marlin, AL 20765

Phone: +5816749283868

Job: Sales Executive

Hobby: Air sports, Sand art, Electronics, LARPing, Baseball, Book restoration, Puzzles

Introduction: My name is Jerrold Considine, I am a combative, cheerful, encouraging, happy, enthusiastic, funny, kind person who loves writing and wants to share my knowledge and understanding with you.