[Recipe + Video] Batata Frita (Sweet Potato Fries) (2024)

En Español Recipe ↆ Video ↆ

Why we ❤️ it

Tostones, yuca frita, and batata frita are the real Dominican "fries". These tasty, gently sweet, sweet potato fries are a common offering in street frituras (fried food street vendors), but I also love them as finger food, and – served with a dip – a nice appetizer.

History

Batata was part of the Taino diet long before a European ever set foot on this side of the planet. As frying was not part of the Taino cuisine repertoire, we have to partly credit our Spanish ancestors for giving us this method of cooking.

Sweet potato and batata fry.

Batata is another root vegetable, and known as sweet potato in English, though the particular type of sweet potato Dominicans know as batata is known as boniato or Japanese yam in the English-speaking world.

Its name originates from the Taino language and it grew on our island in pre-Columbian times. In the US sweet potatoes are often mislabeled as yams. Yam (yautía) are of Asian/African origin.

There are many varieties of sweet potatoes. The one with orange flesh common in the US is now available in the DR, the most common one here has purple skin and greenish flesh. It is also sweeter and richer in starch than the orange one. This is important because in some dishes the lack of starch will yield poor results in your recipe (check out other recipes with batata)

About this recipe

These simple fritters are usually found in frituras, the humble neighborhood food stands, served as side dishes, but also as appetizers in fancier restaurants. You can also serve them to accompany your meat dishes.

If you can't find "Dominican" batatas, you can use whatever local variety you have available.

Buen provecho!

Recipe

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Batata Frita [Recipe + Video] Sweet Potato Fries

By: Clara Gonzalez

Batata frita, or Dominican sweet potato fries, is a very simple food that can either be served as an appetizer or as a side dish. It's also a quick and easy to make recipe.

Nutrition

Calories: 221kcalCarbohydrates: 23gProtein: 2gFat: 14gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 9gTrans Fat: 1gSodium: 644mgPotassium: 382mgFiber: 3gSugar: 5gVitamin A: 16088IUVitamin C: 3mgCalcium: 34mgIron: 1mg

Nutritional information is calculated automatically based on ingredients listed. Please consult your doctor if you need precise nutrition information.